Mental health concerns are common in pregnancy and postpartum
Talk to your doctor if you have symptoms of depression or anxiety
You can also self-refer to Abbotsford Mental Health

They offer a peri-partum depression support group

Abbotsford Mental Health Fraser Health resources

Learn more about depression in pregnancy and postpartum

Helpful Information Depression Workbook
Coping with Anxiety

Resources for understanding and managing anxiety

Anxiety Guidebook Anxiety BC