Pregnancy Info
Evidence-based information on from Canadian experts on all things pregnancy & childbirth
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Genetic Screening
  • Options for genetic screening will be discussed at your first visit in the office
  • There are free and private pay options available
  • Some tests are time-sensitive and appropriate timing will be explained by your doctor
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Nausea & Vomiting in Pregnancy

Trusted information to help you manage this difficult symptom

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Healthy Eating in Pregnancy

Helpful resources to make healthy food choices for you and your baby

Health Canada Healthy Families BC
Exercise in Pregnancy
  • Physical activity is recommended throughout pregnancy
  • If you have questions about certain activities, please talk to your doctor
  • Here's some helpful resources:
Canadian Info BC Women's Info
Medication & Drug Exposure During Pregnancy

Questions about medications in pregnancy are common.

The Motherisk site has helpful information for when you have a question.

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Smoking Cessation

Quitting smoking is challenging, but it's the best choice for you & your unborn baby

Check out this program for extra help:

Quit Now
Prenatal Classes
Comprehensive prenatal classes are taught at our office by experienced maternity nurses
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Birth After Cesarean Section

Most women who have had a caesarean birth can have a vaginal birth after a caesarean (VBAC) for their next pregnancy. Very few will need a caesarean birth for health reasons.

Not all parents feel comfortable with planning a VBAC. You may have heard that a repeat caesarean is safer or more common. However, both VBAC and planned caesarean may be healthy options depending on your circumstances.

'My Next Birth' assists to inform you about your options and helps you and your maternity care provider make decisions together about planning your next birth after you have had a caesarean. Please see the link below to access the decision tool.

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Maternity and Parental Leave
  • We get many questions about maternity leave
  • Each workplace may have unique policies on benefits - please speak to your employer
  • Here's some general information about EI maternity & parental benefits
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Baby's Best Chance
Parents' Handbook of Pregnancy and Baby Care

Useful information for pregnancy and postpartum

Online Copy